Barre

What is Barre? A low-impact, full-body fitness workout that blends elements of ballet, Pilates, yoga, and strength training. 

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Barre focuses on using a stationary handrail (ballet barre) along with small, isometric movements, high repetition, and low resistance to build your muscular endurance.​

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Benefits of Barre

Improved Flexibility and Posture

​Strengthening the muscles in your chest, shoulders, hips, and back to support stronger posture. 

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Muscle Toning

Every movement is tightly controlled and focused to ensure that even the smallest muscle fibers are trained, toned, and strengthened.

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Prevention of Injury

​With low resistance and low weight, Barre is easier on your joints than other high intensity workouts.