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Yoga & Strength and Tone

Quick Glance Yoga Schedule:
Sat...9-9:45 am (1st & 3rd)

Did you know?
Chi means Energy
Vinyasa Flow
1st & 3rd Saturday 9-9:45 AM
Take a break from the busyness of life and find union with your breath, body and mind. This class is designed to meet you where you're at with a flow that will make you break a sweat. Our Vinyasa Flow Classes provide you with fluid movements that incorporate strength, stretching and breathing all in one dynamic practice. Modifications provided for all levels. Class ends with 5-10 minutes of rest/savasana.
Strength & Tone
Wed 9:15-10:00 AM
Total body resistance training with weights, bands, stability ball and your own body weight.
Yoga classes are for ages 16+. Under 19 requires a guardian to sign the wavier.


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