Strength and Tone
Take a break from the busyness of life and find union with your breath, body and mind. This class is designed to meet you where you're at with a flow that will make you break a sweat. Our Vinyasa Flow Classes provide you with fluid movements that incorporate strength, stretching and breathing all in one dynamic practice. Modifications provided for all levels. Class ends with 5-10 minutes of rest/savasana.
Strength & Tone
Total body resistance training with weights, bands, stability ball and your own body weight.
Yoga classes are for ages 16+. Under 19 requires a guardian to sign the wavier.
Wed - Strength & Tone | 9:15-10:00 am
1st & 3rd Sat - Vinyasa Yoga | 9:00-9:45 am
5th Sat - Kicboxing/Yoga Combo | 8:00-9:15am