Class Schedules - 

Taekwondo / Dragon Squad / Moogi

Below Classes are weekly Mon/Tue/Wed/Thur

4-12 Yr Olds Beginner & White Belts .................. 5:30 - 6 PM

4-12 Yr Olds Orange thru Purple Belts .................. 6:15 - 7 PM

All ages Camo & up Master Club Weapons ....... 7 - 7:15 PM

4-12 Yr Olds Blue thru Black Belts ................... 7:15 - 8:15 PM

13 and Older White  thru Black Belts ................. 7:15 - 8:15 PM

Below Classes are weekly Tue/Thur  * beginning Jan 2023

All Ages All Levels .................. 9:30-10:30 AM 

TAC KRAV MAGA:

Adults All Levels ........................................ 6 - 7 PM Mon/Wed

Adults All Levels ........................................ 7 - 8 PM Tue/Thu

Teen All Levels 13-17 Yr Olds .................... 6 - 7 PM Mon/Wed

Teen All Levels 13-17 Yr Olds .................... 7 - 8 PM Tue/Thu

Adults All Levels ........................................ 9:30 - 10:30 AM  Tue/Thu

CARDIOKICKS KICKBOXING:

M/W/Sun ............ 4:30 - 5:30 PM

M/T/W/Th ........ 6 - 6:45 PM 

T/Th ................ 5:30 - 6:15 AM

Sat .................. 8 - 8:45 AM 

Sat .................. 9 - 10 AM (HIT Training 2/4th Sat)

Saturday........... Kickboxing/Yoga Fusion 8 - 9:15 (5th Sat of the month)

BJJ & MMA Training: 

BJJ (ground fighting) .................................. 6 - 7 PM Tue/Thu

MMA (stand up pad work & sparring) ......... 7 - 8 PM Tue/Thu

Dragon Chi Yoga, Barre, Strength & Tone - All Levels Always Welcome:

Tuesday ....................... BARRE 4:30 - 5:15 with Pati

Tuesday ....................... Vinyasa Flow 6:15 - 7 PM, with Jazz 

Wednesday .................. Rise & Shine Flow 5:45 - 6:30 AM

Wednesday.................. Strength & Tone 9:15 - 10:00 AM with Pati 

Wednesday ................. Vinyasa Flow 7 - 7:45 PM with Brooke

Thursday ..................... BARRE 4:30 PM with Pati

Saturday ...................... Vinyasa Flow 9 - 9:45 AM (1st and 3rd Sat of every month) with Brooke

Saturday....................... Kickboxing/Yoga Fusion 8 - 9:15 (5th Sat of the month) with Pati and Brooke

NOTE:

Weight Room: Open during above class times.  Members only, can add this on ($10/member), ages 18 and up.  

Class schedule may be adjusted for Weather and Holidays, and special events. 

See us on Facebook & Instagram for special notices, including weather closings.