Class Schedules -
Taekwondo / Dragon Squad / Moogi
Below Classes are weekly Mon/Tues/Wed/Thurs
4-12 Yr Olds Beginner & White Belts .................. 5:30 - 6 PM
4-12 Yr Olds Orange thru Purple Belts .................. 6:15 - 7 PM
All ages Camo & up Master Club Weapons ....... 7 - 7:15 PM
4-12 Yr Olds Blue thru Black Belts ................... 7:15 - 8:15 PM
13 and Older White thru Black Belts ................. 7:15 - 8:15 PM
All Ages All Levels .................. 9:30-10:30 AM Tues/Thurs only
TAC KRAV MAGA:
Adults All Levels ........................................ 6 - 7 PM Mon/Wed
Adults All Levels ........................................ 7 - 8 PM Tues/Thurs
Teen All Levels 13-17 Yr Olds .................... 6 - 7 PM Mon/Wed
Teen All Levels 13-17 Yr Olds .................... 7 - 8 PM Tues/Thurs
Adults All Levels ........................................ 9:30 - 10:30 AM Tues/Thurs
CARDIOKICKS KICKBOXING:
M/W/Sun ............ 4:30 - 5:30 PM
M/T/W/Th ........ 6 - 6:45 PM
T/Th ................ 5:30 - 6:15 AM
Sat .................. 8 - 8:45 AM
Sat .................. 9 - 10 AM (HIT Training 2/4th Sat)
Saturday........... Kickboxing/Yoga Fusion 8 - 9:15 (5th Sat of the month)
BJJ & MMA Training:
Carlos Machado Jiu Jitsu .................................. 6 - 7 PM Mon - Thurs
Monday and Wednesday Gi is required
MMA (stand up pad work & sparring) ............... 7 - 8 PM Tues/Thurs
Mixed/Jits/Standup............................................ 8-10 AM Sat
Yoga, Barre, Strength & Tone - All Levels Always Welcome:
Tuesday ....................... BARRE 4:30 - 5:15 with Pati
Wednesday.................. Strength & Tone 9:15 - 10:00 AM with Pati
Thursday ..................... BARRE 4:30 PM with Pati
Saturday ...................... Vinyasa Flow 9 - 9:45 AM (1st and 3rd Sat of every month) with Brooke
Saturday....................... Kickboxing/Yoga Fusion 8 - 9:15 (5th Sat of the month) with Pati and Brooke
NOTE:
Weight Room: Open during above class times. Members only, can add this on ($10/member), ages 18 and up.
Class schedule may be adjusted for Weather and Holidays, and special events.
See us on Facebook & Instagram for special notices, including weather closings.