Class Schedules
Taekwondo
4-12 year olds, White Belts ___________________________ Mon-Thurs | 5:30-6:00 pm
4-12 year olds, Orange thru Purple Belts _______________ Mon-Thurs | 6:15-7:00 pm
Master Club Weapons, Camo Belts and up _____________ Mon-Thurs | 7:00-7:15 pm
4-12 year olds, Blue thru Black Belts ___________________ Mon-Thurs | 7:15-8:15 pm
13+ year olds, White thru Black Belts __________________ Mon-Thurs | 7:15-8:15 pm
All Ages (4+), All Ranks ______________________________ Tues & Thurs | 9:30-10:30 am
TAC KRAV MAGA
All Levels - Basics ______________________________________ Wed | 5:30-6:00 pm
Teen & Adults All Levels _____________________________ Mon & Wed | 6:00-7:00 pm
Teen & Adults All Levels _____________________________ Tues & Thurs | 7:00-8:00 pm
Adults All Levels ____________________________________ Tues & Thurs | 9:30-10:30 am
MMA & Jiu Jitsu
Carlos Machado Jiu Jitsu (LTMA Gi Required) ______________ Mon & Wed | 6:00-7:30 pm
Carlos Machado Jiu Jitsu ________________________________ Tues & Thurs | 6:00-7:00 pm
MMA (stand up and pad work) ___________________________ Mon & Wed | 7:30-8:15 pm
MMA (stand up, pad work, and sparring) __________________ Tues & Thurs | 7:00-8:00 pm
MMA/Jits Combo ______________________________________ Sat | 8:00-10:00 am
Cardio Kickboxing
Mon & Wed ________________________________________ 4:30-5:30 pm with Pati | 6:00-6:45 pm with Katie
Tues ______________________________________________ 4:30-5:30 pm with Pati | 6:00-6:45 pm with Beth
Thurs _____________________________________________ 5:30-6:15 am with Kelley | 6:00-6:45 pm with Beth
Sat _______________________________________________ 8:00-8:45 am with Pati
Sun _______________________________________________ 4:30-5:30 pm with Pati
Barre
Tues ______________________________________________ 4:30-5:15 pm with Pati
Wed ______________________________________________ 5:30-6:15 am with Pati
Thurs _____________________________________________ 4:30-5:15 pm with Pati
Strength & Tone
Wed ______________________________________________ 9:15-10:00 am with Pati
Specialty Classes
1st & 3rd Sat of the month ___________________________ Vinyasa Yoga with Brooke | 9:00-9:45 am
2nd & 4th Sat of the month __________________________ H.I.T. with Pati | 9:00-10:00 am
5th Sat of the month ________________________________ Half Kickboxing/Half Yoga | 8:00-9:15 am
NOTE:
Weight Room: Open during above class times. Members only, can add this on ($10/member), ages 18 and up. ​
Class schedule may be adjusted for Weather and Holidays, and special events.
See us on Facebook & Instagram for special notices, including weather closings.