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Class Schedules - 

Taekwondo / Dragon Squad / Moogi

Below Classes are weekly Mon/Tues/Wed/Thurs

4-12 Yr Olds Beginner & White Belts .................. 5:30 - 6 PM

4-12 Yr Olds Orange thru Purple Belts .................. 6:15 - 7 PM

All ages Camo & up Master Club Weapons ....... 7 - 7:15 PM

4-12 Yr Olds Blue thru Black Belts ................... 7:15 - 8:15 PM

13 and Older White  thru Black Belts ................. 7:15 - 8:15 PM

All Ages All Levels .................. 9:30-10:30 AM Tues/Thurs only

TAC KRAV MAGA:

Adults All Levels ........................................ 6 - 7 PM Mon/Wed

Adults All Levels ........................................ 7 - 8 PM Tues/Thurs

Teen All Levels 13-17 Yr Olds .................... 6 - 7 PM Mon/Wed

Teen All Levels 13-17 Yr Olds .................... 7 - 8 PM Tues/Thurs

Adults All Levels ........................................ 9:30 - 10:30 AM  Tues/Thurs

CARDIOKICKS KICKBOXING:

M/W/Sun ............ 4:30 - 5:30 PM

M/T/W/Th ........ 6 - 6:45 PM 

T/Th ................ 5:30 - 6:15 AM

Sat .................. 8 - 8:45 AM 

Sat .................. 9 - 10 AM (HIT Training 2/4th Sat)

Saturday........... Kickboxing/Yoga Fusion 8 - 9:15 (5th Sat of the month)

BJJ & MMA Training: 

Carlos Machado Jiu Jitsu .................................. 6 - 7 PM Mon - Thurs

Monday and Wednesday Gi is required

MMA (stand up pad work & sparring) ............... 7 - 8 PM Tues/Thurs

Mixed/Jits/Standup............................................ 8-10 AM Sat

Yoga, Barre, Strength & Tone - All Levels Always Welcome:

Tuesday ....................... BARRE 4:30 - 5:15 with Pati

Wednesday.................. Strength & Tone 9:15 - 10:00 AM with Pati 

Thursday ..................... BARRE 4:30 PM with Pati

Saturday ...................... Vinyasa Flow 9 - 9:45 AM (1st and 3rd Sat of every month) with Brooke

Saturday....................... Kickboxing/Yoga Fusion 8 - 9:15 (5th Sat of the month) with Pati and Brooke

NOTE:

Weight Room: Open during above class times.  Members only, can add this on ($10/member), ages 18 and up.  

Class schedule may be adjusted for Weather and Holidays, and special events. 

See us on Facebook & Instagram for special notices, including weather closings. 

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