Class Schedules
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Taekwondo
4-12 year olds, White Belts ................................................. Mon-Thurs | 5:30-6:00 pm
4-12 year olds, Orange thru Purple Belts ........................... Mon-Thurs | 6:15-7:00 pm
Master Club Weapons, Camo Belts and up ....................... Mon-Thurs | 7:00-7:15 pm
4-12 year olds, Blue thru Black Belts .................................. Mon-Thurs | 7:15-8:15 pm
13+ year olds, White thru Black Belts ................................ Mon-Thurs | 7:15-8:15 pm
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TAC KRAV MAGA
All Levels - Fundamentals ............................................................ Wed | 5:30-6:00 pm
All Levels ............................................................................. Mon & Wed | 6:00-7:00 pm
All Levels ............................................................................. Tues & Thurs | 7:00-8:00 pm
All Levels ............................................................................. Tues & Thurs | 9:30-10:30 am
MMA: Jiu Jitsu & Muay Thai Kickboxing
Carlos Machado Jiu Jitsu (LTMA Gi Required) .......................... Mon & Wed | 6:00-7:30 pm
Carlos Machado Jiu Jitsu ............................................................ Tues & Thurs | 6:00-7:00 pm
Muay Thai (stand up, pad work, and sparring) .......................... Tues & Thurs | 7:00-8:00 pm
Fitness Classes
Cardio Kickboxing
Mon & Wed ......................................................................... 4:30-5:30 pm with Pati | 6:00-6:45 pm with Katie
Tues ..................................................................................... 5:30-6:15am with Pati
Thurs ................................................................................... 5:30-6:15 am with Kelley | 6:00-6:45 pm with Katie
Sat ....................................................................................... 8:00-8:45 am with Pati
Sun ...................................................................................... 4:30-5:30 pm with Pati
Barre
Tues .................................................................................... 4:30-5:15 pm with Pati
Wed .................................................................................... 5:30-6:15 am with Pati
Thurs ................................................................................... 4:30-5:15 pm with Pati
Strength & Tone
Wed .................................................................................... 9:15-10:00 am with Pati
Specialty Classes
1st & 3rd Sat of the month ................................................. Stretch and Flow with Pati | 8:55-9:30 am
2nd & 4th Sat of the month ................................................ HIIT with Pati | 8:55-9:35 am
5th Sat of the month ........................................................... Kickboxing | 8:00-8:45 am
NOTE:
​Class schedule may be adjusted for Weather and Holidays, and special events.
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