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Class Schedules 

Taekwondo

4-12 year olds, White Belts ___________________________ Mon-Thurs | 5:30-6:00 pm

4-12 year olds, Orange thru Purple Belts _______________ Mon-Thurs | 6:15-7:00 pm

Master Club Weapons, Camo Belts and up _____________ Mon-Thurs | 7:00-7:15 pm

4-12 year olds, Blue thru Black Belts ___________________ Mon-Thurs | 7:15-8:15 pm

13+ year olds, White thru Black Belts __________________ Mon-Thurs | 7:15-8:15 pm

All Ages (4+), All Ranks ______________________________ Tues & Thurs | 9:30-10:30 am

TAC KRAV MAGA

All Levels - Basics ______________________________________  Wed | 5:30-6:00 pm

Teen & Adults All Levels _____________________________ Mon & Wed | 6:00-7:00 pm 

Teen & Adults All Levels _____________________________ Tues & Thurs | 7:00-8:00 pm 

Adults All Levels ____________________________________ Tues & Thurs | 9:30-10:30 am

MMA & Jiu Jitsu

Carlos Machado Jiu Jitsu (LTMA Gi Required) ______________ Mon & Wed | 6:00-7:30 pm

Carlos Machado Jiu Jitsu ________________________________ Tues & Thurs | 6:00-7:00 pm

MMA (stand up and pad work) ___________________________  Mon & Wed | 7:30-8:15 pm

MMA (stand up, pad work, and sparring) __________________  Tues & Thurs | 7:00-8:00 pm

MMA/Jits Combo ______________________________________  Sat | 8:00-10:00 am

Cardio Kickboxing

Mon & Wed ________________________________________ 4:30-5:30 pm with Pati | 6:00-6:45 pm with Katie

Tues ______________________________________________  4:30-5:30 pm with Pati | 6:00-6:45 pm with Beth

Thurs _____________________________________________  5:30-6:15 am with Kelley | 6:00-6:45 pm with Beth

Sat _______________________________________________  8:00-8:45 am with Pati

Sun _______________________________________________  4:30-5:30 pm with Pati 

Barre

Tues ______________________________________________ 4:30-5:15 pm with Pati

Wed ______________________________________________ 5:30-6:15 am with Pati

Thurs _____________________________________________ 4:30-5:15 pm with Pati

Strength & Tone

Wed ______________________________________________ 9:15-10:00 am with Pati

Specialty Classes

1st & 3rd Sat of the month ___________________________ Vinyasa Yoga with Brooke | 9:00-9:45 am

2nd & 4th Sat of the month __________________________  H.I.T. with Pati | 9:00-10:00 am

5th Sat of the month ________________________________ Half Kickboxing/Half Yoga | 8:00-9:15 am

NOTE:

Weight Room: Open during above class times.  Members only, can add this on ($10/member), ages 18 and up.  

Class schedule may be adjusted for Weather and Holidays, and special events. 

See us on Facebook & Instagram for special notices, including weather closings. 

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