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Class Schedules
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Taekwondo

4-12 year olds, White Belts ................................................. Mon-Thurs | 5:30-6:00 pm

4-12 year olds, Orange thru Purple Belts ........................... Mon-Thurs | 6:15-7:00 pm

Master Club Weapons, Camo Belts and up ....................... Mon-Thurs | 7:00-7:15 pm

4-12 year olds, Blue thru Black Belts .................................. Mon-Thurs | 7:15-8:15 pm

13+ year olds, White thru Black Belts ................................ Mon-Thurs | 7:15-8:15 pm

All Ages (4+), All Ranks ...................................................... Tues & Thurs | 9:30-10:30 am

TAC KRAV MAGA

All Levels - Fundamentals ............................................................ Wed | 5:30-6:00 pm

Teen & Adults All Levels ..................................................... Mon & Wed | 6:00-7:00 pm 

Teen & Adults All Levels ..................................................... Tues & Thurs | 7:00-8:00 pm 

Adults All Levels ................................................................. Tues & Thurs | 9:30-10:30 am

MMA: Jiu Jitsu & Muay Thai Kickboxing

Carlos Machado Jiu Jitsu (LTMA Gi Required) .......................... Mon & Wed | 6:00-7:30 pm

Carlos Machado Jiu Jitsu ............................................................ Tues & Thurs | 6:00-7:00 pm

Muay Thai (stand up, pad work, and sparring) .......................... Tues & Thurs | 7:00-8:00 pm

Muay Thai/Jiu Jitsu Combo ........................................................ Sat | 8:30-10:00 am

Fitness Classes
Cardio Kickboxing

Mon & Wed ......................................................................... 4:30-5:30 pm with Pati | 6:00-6:45 pm with Katie

Tues ..................................................................................... 5:30-6:15am with Pati | 6:00-6:45 pm with Kelley

Thurs ................................................................................... 5:30-6:15 am with Kelley | 6:00-6:45 pm with Katie

Sat ....................................................................................... 8:00-8:45 am with Pati

Sun ...................................................................................... 4:30-5:30 pm with Pati 

Barre

Tues .................................................................................... 4:30-5:15 pm with Pati

Wed .................................................................................... 5:30-6:15 am with Pati

Thurs ................................................................................... 4:30-5:15 pm with Pati

Strength & Tone

Wed .................................................................................... 9:15-10:00 am with Pati

Specialty Classes

1st & 3rd Sat of the month ................................................. Stretch and Flow with Pati | 8:55-9:30 am

2nd & 4th Sat of the month ................................................ HIIT with Pati | 9:00-10:00 am

5th Sat of the month ........................................................... Kickboxing | 8:00-8:45 am

NOTE:

Weight Room: Open during above class times.  Members only, can add this on ($10/member), ages 18 and up.  

Class schedule may be adjusted for Weather and Holidays, and special events. 

See us on Facebook & Instagram for special notices, including weather closings. 

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