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Taekwondo

4-12 year olds, White Belts ................................................. Mon-Thurs | 5:30-6:00 pm

4-12 year olds, Orange thru Purple Belts ........................... Mon-Thurs | 6:15-7:00 pm

Master Club Weapons, Camo Belts and up ....................... Mon-Thurs | 7:00-7:15 pm

4-12 year olds, Blue thru Black Belts .................................. Mon-Thurs | 7:15-8:15 pm

13+ year olds, White thru Black Belts ................................ Mon-Thurs | 7:15-8:15 pm​

TAC KRAV MAGA (16+)

All Levels - Fundamentals ............................................................ Wed | 5:30-6:00 pm

All Levels ............................................................................. Mon-Thurs | 6:00-7:00 pm 

All Levels ............................................................................. Tues & Thurs | 9:30-10:30 am

Jiu Jitsu

4-12 year olds (No Gi) .................................................................. Mon & Wed | 5:30-6:00 pm

13+ year olds (LTMA Gi Required) .............................................. Mon & Wed | 6:00-7:00 pm

13+ year olds (No Gi) ................................................................... Tues & Thurs | 6:00-7:00 pm

Muay Thai 

All Levels (stand up, pad work, & sparring.......................... Tues-Thurs | 7:00-8:00 pm

Fitness Classes (16+)
Cardio Kickboxing

Mon .................................................................................... 4:30-5:30 pm with Pati | 6:00-6:45 pm with Katie

Tues .................................................................................... 5:30-6:15 am with Pati 

Wed .................................................................................... 4:30-5:30 pm with Pati | 6:00-6:45 pm with Katie

Thurs ................................................................................... 5:30-6:15 am with Kelley | 6:00-6:45 pm with Jesse

Sat ....................................................................................... 8:00-8:45 am with Pati

Sun ...................................................................................... 4:30-5:15 pm with Pati 

Barre

Tues .................................................................................... 4:30-5:15 pm with Pati

Wed .................................................................................... 5:30-6:15 am with Pati

Thurs ................................................................................... 4:30-5:15 pm with Pati

Strength & Tone

Wed .................................................................................... 9:15-10:00 am with Pati

Specialty Classes

1st & 3rd Sat of the month ................................................. Yoga with Brooke | 8:55-9:30 am

2nd & 4th Sat of the month ................................................ H.I.T with Pati | 8:55-9:40 am

5th Sat of the month .......................................................... Half Kickboxing/Half Yoga | 8:00-9:15 am

NOTE:

​Class schedules may be adjusted for weather, holidays, and/or special events. 

See us on Facebook & Instagram for special notices, including weather closings. 

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